Saturday 12 October – Planning my dose increases for the next 6 months

schedule

It’s been a very busy week as I get nearer to my holiday. It feels like I have crammed a month worth of stuff into the last fortnight before I go. The good news is it means I am not really thinking about food, calories, or dieting. I have only lost 0.4lb this week. But, as I have said before, I have never had an experience of losing weight every week, week by week, for over 4 months so I am not disappointed.